Ayurveda And Fitness Coaching 2017-05-23T17:23:40+00:00

Ayurveda and Fitness Coaching offers solutions that give you powerful tools to use with nutrition, Yoga and Exercise that you can work into your busy life!

Are Your Living Right For Your Type?

It can be a little difficult trying to figure everything out on your own: 

 

Ayurveda, Yoga and Fitness Coaching | DoshaFit®How do I exercise to get results?

What should I eat to lose weight?

What if I’ve tried everything but don’t get results?

 

That’s why performance athletes have trainers, coaches, physical therapists and nutritionists on their support team. Without these people they wouldn’t know how to go about reaching their goals either, or may just not be able to get the success they are after.

Now, I know that high athletic performance may not be the top of your list of concerns.  It’s not mine either.

As a trainer and coach I most commonly work with people just like you, who want to get in better health, in better shape. They may be dealing with weight issues or simply don’t know how to go about exercise, workouts, Yoga, in a way that will give them results. 

You may also have heard about, or even worked with the Ayurvedic healing system, but you are not quite sure how to put it into action and to good use for yourself.

 

Confusing as all this can be, a little guidance along the way can make all the difference in how successful your outcome is!

 

That’s where I want to jump in and offer a helping hand.

I’ve been using the Ayurvedic approach in my life, with my diet and my exercise programs for a long time.

See, I’ve struggled with Chronic Fatigue Syndrome and other health issues that make it difficult to find one approach that covers all my bases and still give me results.

I used to be confused even which style of Yoga is best for me, or which poses to select in my own home practice, not even talking about finding the right way to workout that didn’t leave me wanting for more, yet didn’t burn me out either.

Ayurveda has offered solutions for me that made me flexible and gave me powerful tools to use with my nutrition, Yoga and training that I’m able to adjust and work into my busy life.

 It’s done the same for my clients. And it can help you too!

Let me help you, take the guess work out of what you are currently doing.

 

$149 Only $108 – Add To Cart

 

What can I expect?


  • In this 1 hour coaching session I will help you find your Body-mind constitution.

  • More importantly, we will uncover imbalances you are dealing with.
  • Most importantly: I will help you use this knowledge and find an approached that works into your  health and fitness goals!

 

Figuring all this out by yourself can be a real drag, starting by not really knowing which Dosha you are and what that even means. Having someone shine some light and give you the tools you need to carry on is priceless.

 

I invite you to grab your spot for a one hour Ayurveda and Fitness coaching call with me so you can stop guessing and get some real hand-on guidance!

$149 Only $108 – Add To Cart

 

In one 60 minute phone/Skype consultation with me I will help you discover your dosha, body mind constitutional type, and you will learn how to adjust your diet to optimize your metabolism for maximum energy, health, and well being.

  • You will find simple lifestyle adjustments that help you live a healthy and life and make sustainable changes.
  • Together we’ll discover what isn’t working for you and take a “Right For You” approach.
  • Easy to implement tips that will make a huge difference.
  • I’ll let you know just which Yoga poses and exercises will help you to balance rather then hurting your efforts!

 

Train Right For Your Type Functional Fitness Manual | DoshaFit®Limited time only: I will give you the “Train Right For Your Type” manual at no charge! ($27 value) Yoga and Ayurveda for your Body-Mind Type!

This complete package will put the joy back into your day, into your workout, into your eating and your everyday life.

Getting started is easy! Once you complete your purchase you will be prompted to download your “Getting Started Package” fill it out and send it back to me and you are on your way to better well being, an exercise plan that will work, food that supports you, and an overall more joyful life!

$149 Only $108 – Add To Cart

I can’t wait to talk to you!

This program is just what I was looking for!

Debbie Fowler | DoshaFit® Train Right For Your Type

The DoshaFit® Train Right For Your Type program is just what I was looking for.  Claudia has pleasantly combined traditional ayurvedic and yogic principles with modern day fitness training.  This well organised program explains the importance of identifying and understanding the doshas as well as how to place them into a dynamic practice and lifestyle that anyone can follow in order to reach goals, maintain fitness or simply make positive changes to everyday life.  I found the program an easy a fun way to be guided through this ancient knowledge and the information easy to digest.  Not only do I feel more confidence applying these skills in my own life, I am excited to share this valuable knowledge with others., helping them on the path of well being.

Debbie Fowler, RYT
YogaDivya.ca

A powerful approach to working out!!!

Chara Caruthers Testimonial Train Right For Your Type | DoshaFit®

Train Right For Your Type combines time-tested knowledge of our mind-body types with modern (and ancient) methods for achieving a healthy balance inside and out! An accessible and powerful approach to fitness that acknowledges the value of a holistic path to lasting wellness!!

Chara Caruthers
Bliss Body & Soul

For the first time I understand why I’ve hit a wall with losing weight..

This is the first time I’ve understood why I’ve hit a wall with losing weight. I thought it would be a huge challenge to change the lifestyle habits that were hindering my health, but because I feel so good, I’m completely motivated and it seems much easier!

Jacqueline Rimmer
JCR Studios

I realize now why other plans may not work!

I am really enjoying my experience working with this unique program. Understanding my Ayurvedic Dosha helps me to feel more balanced in body, mind and spirit. I realized why other plans may not work. Now I am more mindful of the choices I make and it feels more comfortable following the right plan for me. It is more personal than most programs I have tried. It has helped me achieve a healthier, happier lifestyle, and it is never boring!

Kim Kroegstad

This is a new way of looking at food, a real lifestyle change!

Samantha Bourdeau Testimonial | DoshaFit®

Claudia's program has done for me what no diet plan has ever done.  It has addressed hunger and mindless snacking in such a practical way, and awakened me to the sensation of being truly full.  I know when to stop eating without having to continuously count calories, so I don't feel like I am on a diet, or being deprived.  This is a new way of looking at food, a real lifestyle change.  It has helped me establish healthy, but most importantly sustainable habits, that has jumpstarted my weight loss.  I know I will be able to continue my journey and reach my goal with the guidance  and support I have received from Claudia.

Samantha Bourdeau

This is the course I wish I had made!

DoshaFit changes the paradigm of sports and fitness training, introducing the Eastern concepts of mind-body customization, with proven Western fitness methods. As trainers, we make our living customizing exercises to fit our clients’ needs. With DoshaFit Claudia teaches us how to take it to the next level, intelligently and intuitively, to offer what no other fitness method can: Total Client Integration. It is finally refreshing to see Nutrition, Exercise, Lifestyle, and Supplementation coordinated under one roof, working as a functional whole rather than disjointed parts of a client’s life. This is the course I wish I had made!

Simon Chokoisky, Faculty at The Ayurvedic Institute, Author
Spirittype.com