Pitta is the dosha, or biological humor or constitution, composed of Fire & Water. With this elemental composition Pitta has the qualities of hot, sharp and penetrating, light, oily, liquid, spreading, and fleshy smelling. According to
Before you can love another, you must first find love with yourself. But what about all of those parts you feel are unlovable? The selfish, the impatient, the defensive, the lazy, the perfectionist, the martyr,
Being a Health & Wellness coach is the most amazing experience in the world. Navigating people to battle a daily decision of, what do I eat now? The two biggest decisions we make every 24 hrs. is food and
Kapha is the dosha, or biological humor or constitution, composed of Water & Earth. With this elemental composition Kapha has the qualities of heavy, oily, cool, slow, smooth, soft, dense, stable, obvious, and sticky.
Have you ever seen a dog that didn’t want to go to the veterinarian’s office and, as the owner is walking them in, the dog “puts on the brakes”. They lock up their legs and
My daughter, a recent college-grad, is working in her first 'real' job and learning first-hand in the School of Hard Knocks. The other night, she said to me “I don't wanna be a SpongeBob in