Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care. Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma. It is used for internal and external oleation, meaning
7 Ayurvedic Home Remedies for Injuries and Prevention First published on MyYogaOnline.com With each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every
Weight loss has been a weighty issue for many years and it doesn’t seem to be getting any lighter. Pun intended. The weight loss industry rakes in millions of dollars every year with easy weight
Before you can love another, you must first find love with yourself. But what about all of those parts you feel are unlovable? The selfish, the impatient, the defensive, the lazy, the perfectionist, the martyr,
Being a Health & Wellness coach is the most amazing experience in the world. Navigating people to battle a daily decision of, what do I eat now? The two biggest decisions we make every 24 hrs. is food and
First published on EverydayAyurveda.com I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big jars and there were always different types of honey
Kapha is the dosha, or biological humor or constitution, composed of Water & Earth. With this elemental composition Kapha has the qualities of heavy, oily, cool, slow, smooth, soft, dense, stable, obvious, and sticky.
First published on HuffingtonPost.com Every year there is a certain pressure to come up with new goals on New Year's Day. If you are anything like me, then you know how I feel about New