The Prana Diet




The Prana Diet is really not a “diet” at all, not in the commonly accepted sense of the word – It’s a lifestyle!

The word Prana is Sanskrit for Life-force, Energy. This energy comes from the air you breath and the food you put into your body!

“The Prana Diet” challenges you to adjust your daily eating habits to include foods that are rich in nutrients, close to nature, and provide the nutrition to give you abundant energy and boost your bodies innate healing capacity.

What you might experience when diving into The Prana Diet:

  • More Energy
  • Weight loss or Weight Regulation
  • A deeper sense of connection with your body
  • An overall increased sense of wellbeing

In the book you will find

  • An introduction to Prana
  • Sample Meal Plan for one week
  • More then 60 Prana-rich recipes for breakfasts, lunches, dinners, snacks, and special treats
  • 80 pages of power-packed nutrition and info

(Please note: this is a downloadable eBook. No physical product will be shipped)

Claudia Richey is a Victoria, B.C. based Personal Trainer and Ayurvedic Practitioner. She is passionate about sharing her unique approach of training and eating according to ones Body-Mind Constitution with other health professionals as well as using it on an ongoing basis with her own clients to help them reach their goals!