As seen on MyYogaOnline.com
Being in the middle of the cold Vata season of the year it is no coincidence that low energy is a common thread among many. If you suffer from low energy and lack of motivation you may know just what I’m referring to. During this time yoga for vata dosha may just be right for you!
What does it mean?
For us who are aware of our inner and outer surroundings, it’s important to realize that we don’t all function the same way. We are all very different, not just the way we look and feel, but on an entirely molecular and functional level.
The ancient sister science to Yoga, Ayurveda, has established thousands of years ago that each person responds to health challenges in different ways. Ayurveda has realized the need to not apply one cure to all but to differentiate between different body mind types, the Doshas.
Each Dosha has unique qualities and challenges. To get the best results in any kind of lifestyle choice, be that food, exercise, even yoga and meditation, it is helpful to know which predominant Dosha you are and how to make adjustments that are sustainable.
The Ayurvedic Doshas are assigned to elements found in nature, Vata is associated with air and space, Pitta with fire and water, and Kapha with water and earth. These elements lend each Dosha their characteristics.
Pitta tends to be a strong willed and hot headed type, Kapha is sturdy, grounded and easy going, whereas Vata is changeable and variable in many ways, be that emotions, career, health regimes, and energy levels.
For this first part of the three part series I want to introduce to you the Vata Dosha
In general Vata is happiest when warm, be that living in a warmer climate or bundling up with layers of sweaters and blankets when the colder seasons hit. Ayurvedic warm oil massages such as Abhayangha is very beneficial to keep muscles and joints well lubricated and nourished and to keep the skin from drying out and cracking. Steam therapy or sauna are also beneficial. Vata is most aggravated in fall and early winter, which is a good time to stay inside, reflect and nurture yourself with plenty of rest, nourishing and warm foods, gentle yoga and light activity.
Yoga For Vata Dosha
Vata and Food
The characteristics of Vata are dry, cold, rough, subtle, light and mobile . The flavours that enhance Vata and increase these qualities are bitter, pungent, and astringent. So naturally, to balance Vata we want to avoid foods with these qualities. Vata will benefit from foods that naturally have sweet, salty, and sour flavours, and are heavy in quality.
Sweet potatoes, seawater fish, sweet and sour fruit, and root vegetables are great choices for the Vata person. It is also important for Vata to get plenty of good quality oils and fats in their diet to counter the inherent dryness of Vata. Lightly cooked and steamed foods with plenty of spices are easy to digest and will help warm up this cold type.
Exercise and Vata
Vata tends to have spurts of energy throughout the day. We often see Vata types involved in high intensity activity such as running, cycling, or triathlons. Vata people love extreme sports and they can be adrenaline junkies. Yet to balance Vata all these kinds of activities, though fun, are not the most beneficial. Movements that require focus, increase core heat, challenge balance and are multi functional make best use of Vata’s energy. The plank hold is a classic example of an exercise perfect for the Vata type. It requires focus, increases core temperature, uses Vata’s variable energy wisely without overexerting the adrenal system, and the plank can be made more challenging if performed one legged, one armed, or with arms or feet resting on a Bosu Ball.
The Vata Mind – Meditation
Vata has a very busy mind. When you think of the monkey mind, think Vata. This persons thoughts will be all over the place and may jump back and forth between last nights dreams, shopping lists, and conversations had or to be had. If you find yourself to be a Vata type you might consider a form of meditation that will keep your mind busy, focused on one object. Counting your breath or Japa Anusthana (Mantra meditation using a Mala or Rosary) will work best for you as it gives your mind a simple focal point.
The Vata Yogi
Similar to other exercise, the Vata person will do well with a style of Yoga that allows for longer holds that don’t tax the adrenal system, challenging poses, balances, and styles that engage the mind. If you are a Vata person you may enjoy a traditional Hatha Yoga practice or a practice that will involve your mind and spirit, such as Jivamukti Yoga. You will also greatly benefit from Restorative Yoga that gives your nervous system a break.
Poses that are particularly beneficial for Vata are asanas that stimulate energy flow while taking a load of the lower back, floor poses and spinal flexion, such as Urdhva Danurasana (floor bow pose), Bhujangasana (cobra pose) and Urdhva Mukha Savasana (upward facing dog pose).
You can see that knowing which Dosha type you are can help you live a more balanced, healthier and fulfilled life.
Stay tuned for part 2 and 3 of this series to learn about Pitta and Kapha Dosha.
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