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  • How to make your own GHEE at home
    How To Make Ghee – Step By Step!
    Gallery

How To Make Ghee – Step By Step!

Claudia Richey2016-10-13T10:49:27-07:00Ayurveda, Fall, Healthy Eating, Recipes, Seasonal, Spring, Summer, Winter|

Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care.  Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma.  It is used for internal and external oleation, meaning

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  • How To Balance Pitta Dosha
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How To Balance Pitta Dosha

Claudia Richey2016-10-13T10:49:30-07:00Ayurveda, Guestblog|

Pitta is the dosha, or biological humor or constitution, composed of Fire & Water. With this elemental composition Pitta has the qualities of hot, sharp and penetrating, light, oily, liquid, spreading, and fleshy smelling. According to

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  • 9 Reasons Why You Should Eat Honey Everyday | DoshaFit®
    Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day

Claudia Richey2016-10-13T10:49:44-07:00Ayurveda|

First published on EverydayAyurveda.com I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big jars and there were always different types of honey

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  • What You Need To Know To Balance Kapha Dosha | DoshaFit®
    What You Need To Know To Balance Kapha Dosha
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What You Need To Know To Balance Kapha Dosha

Claudia Richey2016-10-13T10:49:47-07:00Ayurveda, Guestblog|

Kapha is the dosha, or biological humor or constitution, composed of Water & Earth. With this elemental composition Kapha has the qualities of heavy, oily, cool, slow, smooth, soft, dense, stable, obvious, and sticky.  

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  • What You Need To Know To Balance Vata | DoshaFit®
    What You Need To Know To Balance Vata Dosha
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What You Need To Know To Balance Vata Dosha

Claudia Richey2016-10-13T10:50:19-07:00Ayurveda, Fall, Guestblog|

Vata is the dosha, or biological humor or constitution, composed of Air & Ether. With this elemental composition Vata has the qualities of light, cold, dry, rough, mobile (also erratic!), subtle and clear.   How

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  • To 3 Tips To Stay Healthy During Winter - Ayurveda Style | DoshaFit® Body.Mind.Fitness
    Top 3 Tips To Stay Healthy During Winter – Ayurveda Style
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Top 3 Tips To Stay Healthy During Winter – Ayurveda Style

Claudia Richey2016-10-13T10:50:35-07:00Ayurveda, Guestblog|

  In Ayurveda the world is described in terms of qualities. As the seasons change what we tend to notice is a change in the qualities of nature. From the Ayurvedic view, each quality exists

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  • Romancing The Doshas – What is Your Ayurvedic Relationship Type? | DoshaFit®
    Romancing The Doshas – What is Your Ayurvedic Relationship Type?
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Romancing The Doshas – What is Your Ayurvedic Relationship Type?

Claudia Richey2016-10-13T10:50:46-07:00Ayurveda|

  Are you barely rolling out of bed in the morning while your honey springs into action at the first sound of the alarm? Annoying, isn't it? You might be wondering why you don't have

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  • Feeling A LittleSluggish? Fall Cleanse | DoshaFit®
    Feeling A Little Sluggish? – Try This!
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Feeling A Little Sluggish? – Try This!

Claudia Richey2016-10-13T10:50:49-07:00Ayurveda|

Every fall I'm torn between wanting to chill and skipping into overdrive. Between feeling sluggish and being on top of the world. I have days where I can hardly comprehend the thought of leaving my

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  • Coffee - Friend Or Foe? | DoshaFit®
    Coffee – Friend Or Foe?
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Coffee – Friend Or Foe?

Claudia Richey2016-10-13T10:50:52-07:00Ayurveda|

    Monday morning, 6am, you just stumbled out of bed, into the shower, bypassed your ten minute meditation to get the steaming mug of java faster, because you just cannot get your eyes open

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  • Ayurvedic Post-Workout Recovery Drink | DoshaFit®
    Ayurvedic Post-Workout Recovery Drink
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Ayurvedic Post-Workout Recovery Drink

Claudia Richey2016-10-13T10:51:06-07:00Ayurveda, Fitness, Healthy Eating, Lifestyle, Recipes, Yoga|

You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling

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    How To Make Ghee – Step By Step!
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  • How To Make Ghee – Step By Step!
  • How To Balance Pitta Dosha
  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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