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  • The 5 Ways To Love Your Hamstrings - How To Increase Hamstring Flexibility | DoshaFit®
    How To Increase Hamstring Flexibility
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How To Increase Hamstring Flexibility

Claudia Richey2016-10-13T10:51:00-07:00Fitness, Yoga|

When I start a new client on a fitness journey with me, I put them through a number of tests and exercises to asses their current fitness level. One of these tests is on hamstring

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 1
  • Yoga - The Perfect Workout | DoshaFit®
    Yoga – The Perfect Workout!
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Yoga – The Perfect Workout!

Claudia Richey2016-10-13T10:51:03-07:00Fitness, Yoga|

  As a trainer I keep updated with all the new things coming on the market. We are looking for the perfect workout. Gadgets, training styles that may or may not last. The world of

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 1
  • Ayurvedic Post-Workout Recovery Drink | DoshaFit®
    Ayurvedic Post-Workout Recovery Drink
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Ayurvedic Post-Workout Recovery Drink

Claudia Richey2016-10-13T10:51:06-07:00Ayurveda, Fitness, Healthy Eating, Lifestyle, Recipes, Yoga|

You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling

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  • 7 Ayurvedic Home Remedies For Injury and Prevention | DoshaFit®
    7 Ayurvedic Home Remedies for Injuries and Prevention
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7 Ayurvedic Home Remedies for Injuries and Prevention

Claudia Richey2016-10-13T10:51:11-07:00Ayurveda, Fitness, Yoga|

7 Ayurvedic Home Remedies for Injuries and Prevention First published on MyYogaOnline.com With each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every

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  • 5 Tricks To Make New Habits Stick | DoshaFit®
    5 Tricks To Make New Habits Stick
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5 Tricks To Make New Habits Stick

Claudia Richey2016-10-13T10:51:25-07:00Fitness, Lifestyle|

Each and everyone of us has attempted to make changes or form new habits at least once in our lives. The fact that you are reading the blog means that you've landed on my site

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  • Shoulder Pain? - You Can Fix Your Shoulder! | DoshaFit®
    Shoulder Pain? – You Can Fix Your Shoulder!
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Shoulder Pain? – You Can Fix Your Shoulder!

Claudia Richey2016-10-13T10:51:27-07:00Fitness, Lifestyle|

  First published on DoshaFit.ca   Many of my clients are struggling with shoulder injuries, or have been in the past. The road to recovery when it comes to injuries around this fragile joint can

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  • Lunge Or Split Squat - What's The Difference? | DoshaFit®
    Lunge Or Split Squat – What’s The Difference?
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Lunge Or Split Squat – What’s The Difference?

Claudia Richey2016-10-13T10:51:36-07:00Fitness|

  Do you ever hear the terms “Split-squat” and “Lunge” and wonder what the difference is? As a trainer I'm sometimes baffled when I get asked about terminology used in our exercise context. Especially when

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  • Sun Salutations | DoshaFit®
    Surya Namaskara – Transform Your Morning with Intentional Movement
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Surya Namaskara – Transform Your Morning with Intentional Movement

Claudia Richey2016-10-13T10:51:41-07:00Fitness, Lifestyle, Yoga|

As seen on MyYogaOnline.com       I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake

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  • Ditch Your Treadmill for this Body-Weight Workout | DoshaFit®
    Ditch Your Treadmill for this Body-Weight Workout
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Ditch Your Treadmill for this Body-Weight Workout

Claudia Richey2016-10-13T10:51:45-07:00Ayurveda, Fitness, Lifestyle|

  "Elliptical Trainer: Bought hungover on New Years Day"   This morning I got to browsing the local online classifieds as I was posting a weight bench attachment that I had never used, not with

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  • Why I think “No Pain No Gain” is total B.S! by Nicky C. Jones | DoshaFit®
    Why I think “No Pain No Gain” is total B.S!
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Why I think “No Pain No Gain” is total B.S!

Claudia Richey2016-10-13T10:52:01-07:00Fitness, Lifestyle, Yoga|

I felt inspired to share an article with you that was written by my friend and colleague Nicky C Jones.  We so often hear people say, No pain, No gain! This is especially true for

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  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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