How To Increase Hamstring Flexibility
When I start a new client on a fitness journey with me, I put them through a number of tests and exercises to asses their current fitness level. One of these tests is on hamstring
Yoga – The Perfect Workout!
As a trainer I keep updated with all the new things coming on the market. We are looking for the perfect workout. Gadgets, training styles that may or may not last. The world of
Ayurvedic Post-Workout Recovery Drink
You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling
7 Ayurvedic Home Remedies for Injuries and Prevention
7 Ayurvedic Home Remedies for Injuries and Prevention First published on MyYogaOnline.com With each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every
5 Tricks To Make New Habits Stick
Each and everyone of us has attempted to make changes or form new habits at least once in our lives. The fact that you are reading the blog means that you've landed on my site
Shoulder Pain? – You Can Fix Your Shoulder!
First published on DoshaFit.ca Many of my clients are struggling with shoulder injuries, or have been in the past. The road to recovery when it comes to injuries around this fragile joint can
Lunge Or Split Squat – What’s The Difference?
Do you ever hear the terms “Split-squat” and “Lunge” and wonder what the difference is? As a trainer I'm sometimes baffled when I get asked about terminology used in our exercise context. Especially when
Surya Namaskara – Transform Your Morning with Intentional Movement
As seen on MyYogaOnline.com I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake
Ditch Your Treadmill for this Body-Weight Workout
"Elliptical Trainer: Bought hungover on New Years Day" This morning I got to browsing the local online classifieds as I was posting a weight bench attachment that I had never used, not with
Why I think “No Pain No Gain” is total B.S!
I felt inspired to share an article with you that was written by my friend and colleague Nicky C Jones. We so often hear people say, No pain, No gain! This is especially true for