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  • How To Balance Pitta Dosha
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How To Balance Pitta Dosha

Claudia Richey2016-10-13T10:49:30-07:00Ayurveda, Guestblog|

Pitta is the dosha, or biological humor or constitution, composed of Fire & Water. With this elemental composition Pitta has the qualities of hot, sharp and penetrating, light, oily, liquid, spreading, and fleshy smelling. According to

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  • The Heart Chakra: Accepting Your Unlovable Parts
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The Heart Chakra: Accepting Your Unlovable Parts

Claudia Richey2016-10-13T10:49:34-07:00Chakras, Guestblog|

Before you can love another, you must first find love with yourself. But what about all of those parts you feel are unlovable? The selfish, the impatient, the defensive, the lazy, the perfectionist, the martyr,

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  • Solar Plexus Chakra: Fueling Your Inner Fire
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Solar Plexus Chakra: Fueling Your Inner Fire

Claudia Richey2016-10-13T10:49:41-07:00Chakras, Guestblog|

Five years ago, when my three children were ages 2, 5 and 8, I took them all to visit to my grandparents. As was normal at that time, we were like a tornado coming into

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  • What You Need To Know To Balance Kapha Dosha | DoshaFit®
    What You Need To Know To Balance Kapha Dosha
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What You Need To Know To Balance Kapha Dosha

Claudia Richey2016-10-13T10:49:47-07:00Ayurveda, Guestblog|

Kapha is the dosha, or biological humor or constitution, composed of Water & Earth. With this elemental composition Kapha has the qualities of heavy, oily, cool, slow, smooth, soft, dense, stable, obvious, and sticky.  

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  • Sacral Chakra: Finding Flow and Ditching Resistance
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Sacral Chakra: Finding Flow and Ditching Resistance

Claudia Richey2016-10-13T10:49:58-07:00Chakras, Guestblog|

Have you ever seen a dog that didn’t want to go to the veterinarian’s office and, as the owner is walking them in, the dog “puts on the brakes”. They lock up their legs and

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  • What You Need To Know To Balance Vata | DoshaFit®
    What You Need To Know To Balance Vata Dosha
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What You Need To Know To Balance Vata Dosha

Claudia Richey2016-10-13T10:50:19-07:00Ayurveda, Fall, Guestblog|

Vata is the dosha, or biological humor or constitution, composed of Air & Ether. With this elemental composition Vata has the qualities of light, cold, dry, rough, mobile (also erratic!), subtle and clear.   How

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  • Your Root Chakra: The Unseen Force Affecting Your Wealth | DoshaFit®
    Your Root Chakra: The Unseen Force Affecting Your Wealth
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Your Root Chakra: The Unseen Force Affecting Your Wealth

Claudia Richey2016-10-13T10:50:22-07:00Chakras, Guestblog|

What is your money goal this year? Is it to make a certain amount of income or reduce your debt or organize the chaos before tax season arrives? Maybe even just the thought of a

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 2
  • 5-times-when-restorative-yoga-beats-a-workout-doshafit
    The 5 Times When Restorative Yoga Beats A Workout
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The 5 Times When Restorative Yoga Beats A Workout

Claudia Richey2016-10-13T10:50:27-07:00Guestblog, Yoga|

Ahhh…restorative yoga. That soft, yummy, and delicious practice of relaxing poses supported by props while gentle kirtan plays in the background. Or, as one of my students likes to call it “supervised nap time”. In

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 10
  • How To Use Yoga For Motivation | DoshaFit® - Yoga-Fitness-Ayurveda
    How To Use Yoga For Motivation
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How To Use Yoga For Motivation

Claudia Richey2016-10-13T10:50:30-07:00Guestblog|

A few months back I found myself in stagnation, a humungous rut, have you had an experience like this?  I was incredibly unmotivated, tired, and drained….I felt slow and sludgy. I wasn’t practicing yoga, I

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  • Staying Sane During The Holidays - 5 Best Tips! - by Mona Warner | DoshaFit®
    Staying Sane During The Holidays – 5 Best Tips!
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Staying Sane During The Holidays – 5 Best Tips!

Claudia Richey2016-10-13T10:50:33-07:00Guestblog, Lifestyle|

As we enter into the holiday season, a lot of people experience more stress: long lists of things to do, finite amounts of time, and often a strain on financial resources. Although stress can be

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  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
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