When Did Eating Become Such A Struggle?
As seen on elephantjournal.com Food. The four letter word. There, I said it. Do you know what I’m talking about? Food as the nemesis. Eating is a struggle? How many of us are trying to lose
The Challenge Of Living Gluten Free
More and more people in North America consider a Gluten Free diet. Some by choice, others because they have been diagnosed with Celiac Disease or Gluten Intolerance. No matter if by choice or because it's
Turkey Putting You To Sleep?
We are celebrating Thanksgiving Day in Canada this weekend. For many of us that means traditional thanksgiving dinner with turkey and all the fixings. In this article we'll be looking at Turkey and the tryptophan
The Juicy On Juice – Ayurveda And Juicing
As seen on MindBodyGreen.com. Juicing is an interesting topic that opens itself up to much controversy. We often get two fronts, the hardcore juicers who believe that fresh juices are the (only) solution in illness
How Green Tea Can Boost Your Health
I grew up in a family of tea drinkers. My parents ditched the traditional German coffee habit after my dad returned from a business trip to London, England.My brother drank coffee. He didn't really like
Are You Water Savvy?
A lot of I times get asked about water. How much water is the right amount of water to drink, what temperature should the water be etc. Are you water savvy? Do you know how
Smoothie Staples
The weather has finally caught on to the time of the year, at least where I live, on Canada’s beautiful but often soaking wet West Coast. When it gets hot outside I start to crave
How To Build A Green Smoothie
Do you agree with Kermit, do you think "It's Not easy Being Green"? Well, think again. It's not only easy but also important being green. Of course that applies to the environment, but it also
Basil – Powerhouse Of Goodness
I don’t know about you, but when summer is around the corner and the days are getting longer and warmer, I want to put fresh green foods into my belly. I start craving the lighter
Delicious Oatmeal Pancakes
The days are getting shorter and as we are facing colder temperatures we surely are craving those comfort foods. But they don't have to be bad for you. Try these yummy and Good-For-You delicious oatmeal