Turn Your Goal “Fretting” Into Succesful Goal Setting
First published on HuffingtonPost.com Every year there is a certain pressure to come up with new goals on New Year's Day. If you are anything like me, then you know how I feel about New
Staying Sane During The Holidays – 5 Best Tips!
As we enter into the holiday season, a lot of people experience more stress: long lists of things to do, finite amounts of time, and often a strain on financial resources. Although stress can be
How To Create More Time In Your Day – 3 Easy Tips You can Use Right Now!
Time, it's a funny thing. Similar to money we never seem to have enough of it. Though there are 24 long hours in every day, somehow we get so stressed over time that what
Ayurvedic Post-Workout Recovery Drink
You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling
5 Tricks To Make New Habits Stick
Each and everyone of us has attempted to make changes or form new habits at least once in our lives. The fact that you are reading the blog means that you've landed on my site
Shoulder Pain? – You Can Fix Your Shoulder!
First published on DoshaFit.ca Many of my clients are struggling with shoulder injuries, or have been in the past. The road to recovery when it comes to injuries around this fragile joint can
Natural Weight Loss With Ayurveda
For full article see Tathaastu Magazine Obesity is an imbalance in the system, an imbalance of the digestive and metabolic fire, agni. Agni is responsible for the proper transformation of the nutrients from food into
Surya Namaskara – Transform Your Morning with Intentional Movement
As seen on MyYogaOnline.com I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake
Ditch Your Treadmill for this Body-Weight Workout
"Elliptical Trainer: Bought hungover on New Years Day" This morning I got to browsing the local online classifieds as I was posting a weight bench attachment that I had never used, not with
Ayurveda For Grief And Loss
Also seen on DoshaFit.ca How Ayurveda Can Help You Through Loss Loss, grief, anxiety, depression, they have one thing in common: a feeling of hopelessness and of being alone in the world. So many