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  • Turn Your Goal “Fretting” Into Succesful Goal Setting
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Turn Your Goal “Fretting” Into Succesful Goal Setting

Claudia Richey2016-10-13T10:49:50-07:00Lifestyle|

First published on HuffingtonPost.com Every year there is a certain pressure to come up with new goals on New Year's Day. If you are anything like me, then you know how I feel about New

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  • Staying Sane During The Holidays - 5 Best Tips! - by Mona Warner | DoshaFit®
    Staying Sane During The Holidays – 5 Best Tips!
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Staying Sane During The Holidays – 5 Best Tips!

Claudia Richey2016-10-13T10:50:33-07:00Guestblog, Lifestyle|

As we enter into the holiday season, a lot of people experience more stress: long lists of things to do, finite amounts of time, and often a strain on financial resources. Although stress can be

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  • How To Create More Time In Your Day | DoshaFit®
    How To Create More Time In Your Day – 3 Easy Tips You can Use Right Now!
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How To Create More Time In Your Day – 3 Easy Tips You can Use Right Now!

Claudia Richey2016-10-13T10:50:58-07:00Lifestyle|

  Time, it's a funny thing. Similar to money we never seem to have enough of it. Though there are 24 long hours in every day, somehow we get so stressed over time that what

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  • Ayurvedic Post-Workout Recovery Drink | DoshaFit®
    Ayurvedic Post-Workout Recovery Drink
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Ayurvedic Post-Workout Recovery Drink

Claudia Richey2016-10-13T10:51:06-07:00Ayurveda, Fitness, Healthy Eating, Lifestyle, Recipes, Yoga|

You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling

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  • 5 Tricks To Make New Habits Stick | DoshaFit®
    5 Tricks To Make New Habits Stick
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5 Tricks To Make New Habits Stick

Claudia Richey2016-10-13T10:51:25-07:00Fitness, Lifestyle|

Each and everyone of us has attempted to make changes or form new habits at least once in our lives. The fact that you are reading the blog means that you've landed on my site

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  • Shoulder Pain? - You Can Fix Your Shoulder! | DoshaFit®
    Shoulder Pain? – You Can Fix Your Shoulder!
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Shoulder Pain? – You Can Fix Your Shoulder!

Claudia Richey2016-10-13T10:51:27-07:00Fitness, Lifestyle|

  First published on DoshaFit.ca   Many of my clients are struggling with shoulder injuries, or have been in the past. The road to recovery when it comes to injuries around this fragile joint can

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  • Natural Weight Loss With Ayurveda | DoshaFit®
    Natural Weight Loss With Ayurveda
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Natural Weight Loss With Ayurveda

Claudia Richey2016-10-13T10:51:31-07:00Ayurveda, Healthy Eating, Lifestyle|

For full article see Tathaastu Magazine Obesity is an imbalance in the system, an imbalance of the digestive and metabolic fire, agni. Agni is responsible for the proper transformation of the nutrients from food into

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  • Sun Salutations | DoshaFit®
    Surya Namaskara – Transform Your Morning with Intentional Movement
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Surya Namaskara – Transform Your Morning with Intentional Movement

Claudia Richey2016-10-13T10:51:41-07:00Fitness, Lifestyle, Yoga|

As seen on MyYogaOnline.com       I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake

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  • Ditch Your Treadmill for this Body-Weight Workout | DoshaFit®
    Ditch Your Treadmill for this Body-Weight Workout
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Ditch Your Treadmill for this Body-Weight Workout

Claudia Richey2016-10-13T10:51:45-07:00Ayurveda, Fitness, Lifestyle|

  "Elliptical Trainer: Bought hungover on New Years Day"   This morning I got to browsing the local online classifieds as I was posting a weight bench attachment that I had never used, not with

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  • Ayurveda For Grief | DoshaFit®
    Ayurveda For Grief And Loss
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Ayurveda For Grief And Loss

Claudia Richey2016-10-13T10:51:53-07:00Ayurveda, Lifestyle|

Also seen on DoshaFit.ca How Ayurveda Can Help You Through Loss Loss, grief, anxiety, depression, they have one thing in common: a feeling of hopelessness and of being alone in the world. So many

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  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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