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  • How to make your own GHEE at home
    How To Make Ghee – Step By Step!
    Gallery

How To Make Ghee – Step By Step!

Claudia Richey2016-10-13T10:49:27-07:00Ayurveda, Fall, Healthy Eating, Recipes, Seasonal, Spring, Summer, Winter|

Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care.  Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma.  It is used for internal and external oleation, meaning

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  • Ayurvedic Post-Workout Recovery Drink | DoshaFit®
    Ayurvedic Post-Workout Recovery Drink
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Ayurvedic Post-Workout Recovery Drink

Claudia Richey2016-10-13T10:51:06-07:00Ayurveda, Fitness, Healthy Eating, Lifestyle, Recipes, Yoga|

You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling

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  • Ayurvedic Electrolyte Drink - Replenish And Refresh | DoshaFit®
    Ayurvedic Electrolyte Drink – Replenish And Refresh
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Ayurvedic Electrolyte Drink – Replenish And Refresh

Claudia Richey2016-10-13T10:51:22-07:00Ayurveda, Recipes|

As seen on MyYogaOnline.com When it's hot out, when we work out, work hard, have fun being active, we sweat. When we sweat we expel toxins through our skin, this is an important metabolic process

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  • Spicy Waffles with Indian Chard Recipe | DoshaFit®
    Spicy Waffles With Indian Chard
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Spicy Waffles With Indian Chard

Claudia Richey2016-10-13T10:51:33-07:00Ayurveda, Healthy Eating, Recipes|

Spicy Waffles with Indian chard was first published on MyYogaOnline.com   For me, there is little more comforting then the smell of Indian spices slowly roasting in a pot on my stove, releasing their volatile

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  • Chocolate: My Favourite Vegetable - Raw Chocolate Truffles Recipe | DoshaFit®
    Chocolate: My Favourite Vegetable – Raw Chocolate Truffles Recipe
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Chocolate: My Favourite Vegetable – Raw Chocolate Truffles Recipe

Claudia Richey2016-10-13T10:51:47-07:00Healthy Eating, Recipes|

As seen on ElephantJournal.com A client, in the pursuit of finding her ideal weight, once explained to me how eating chocolate was perfectly conducive in her weight loss efforts. Since chocolate is made from cacao

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  • Kapha Reducing Breakfast Porridge | DoshaFit®
    Kapha Reducing Breakfast Porridge
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Kapha Reducing Breakfast Porridge

Claudia Richey2016-10-13T10:51:50-07:00Ayurveda, Healthy Eating, Recipes|

As seen on MyYogaOnline.com Are you feeling a little heavy, a little sluggish? Are you craving sunshine and warmth and wish for Spring to put a spring in your step? It's not surprising that many

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  • Sattvic No Garlic Hummus | DoshaFit®
    Sattvic No Garlic Hummus
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Sattvic No Garlic Hummus

Claudia Richey2016-10-13T10:51:59-07:00Ayurveda, Healthy Eating, Recipes, Yoga|

    As seen on MyYogaOnline.com Many people love Hummus but have a really hard time digesting it. One reason can be that you are sensitive to an ingredient, usually fillers or preservatives, if the

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  • Spice Up Your Life - Disarm Digestive Troublemakers | DoshaFit®
    Spice Up Your Life – Homemade Chai Tea Recipe
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Spice Up Your Life – Homemade Chai Tea Recipe

Claudia Richey2016-10-13T10:52:14-07:00Ayurveda, Fall, Healthy Eating, Recipes|

As seen on MyYogaOnline.com Do you have a favorite meal that leaves you feeling cranky and crabby? (if so, read on for the homemade Chai Tea recipe below!) Many of us react to certain foods. 

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  • Glogg Recipe - Something Sweet For The Holidays
    Glogg Recipe – Something Sweet For The Holidays
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Glogg Recipe – Something Sweet For The Holidays

Claudia Richey2016-10-13T10:52:20-07:00Recipes|

A yummy German Glogg recipe! Spending the holiday season with my family in far away Germany this year and being pampered with plenty of love and traditional German food, sweets and treats, I find myself

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  • Basil - Powerhouse Of Goodness | DoshaFit®
    Basil – Powerhouse Of Goodness
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Basil – Powerhouse Of Goodness

Claudia Richey2016-10-13T10:53:45-07:00Ayurveda, Healthy Eating, Recipes|

I don’t know about you, but when summer is around the corner and the days are getting longer and warmer, I want to put fresh green foods into my belly. I start craving the lighter

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    How To Make Ghee – Step By Step!
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  • How To Make Ghee – Step By Step!
  • How To Balance Pitta Dosha
  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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