Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care. Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma. It is used for internal and external oleation, meaning
You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling
As seen on MyYogaOnline.com When it's hot out, when we work out, work hard, have fun being active, we sweat. When we sweat we expel toxins through our skin, this is an important metabolic process
Spicy Waffles with Indian chard was first published on MyYogaOnline.com For me, there is little more comforting then the smell of Indian spices slowly roasting in a pot on my stove, releasing their volatile
As seen on ElephantJournal.com A client, in the pursuit of finding her ideal weight, once explained to me how eating chocolate was perfectly conducive in her weight loss efforts. Since chocolate is made from cacao
As seen on MyYogaOnline.com Are you feeling a little heavy, a little sluggish? Are you craving sunshine and warmth and wish for Spring to put a spring in your step? It's not surprising that many
As seen on MyYogaOnline.com Many people love Hummus but have a really hard time digesting it. One reason can be that you are sensitive to an ingredient, usually fillers or preservatives, if the
As seen on MyYogaOnline.com Do you have a favorite meal that leaves you feeling cranky and crabby? (if so, read on for the homemade Chai Tea recipe below!) Many of us react to certain foods.
A yummy German Glogg recipe! Spending the holiday season with my family in far away Germany this year and being pampered with plenty of love and traditional German food, sweets and treats, I find myself
I don’t know about you, but when summer is around the corner and the days are getting longer and warmer, I want to put fresh green foods into my belly. I start craving the lighter
