Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care. Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma. It is used for internal and external oleation, meaning
Vata is the dosha, or biological humor or constitution, composed of Air & Ether. With this elemental composition Vata has the qualities of light, cold, dry, rough, mobile (also erratic!), subtle and clear. How
As seen on MyYogaOnline.com Being in the middle of the cold Vata season of the year it is no coincidence that low energy is a common thread among many. If you suffer from low energy
As seen on MyYogaOnline.com Do you have a favorite meal that leaves you feeling cranky and crabby? (if so, read on for the homemade Chai Tea recipe below!) Many of us react to certain foods.
We may associate meditating with folding into a pretzel, sitting with our legs crossed or in lotus seat and touching our thumbs to our index fingers. This is the western perception of a meditating person.
Are you Vata deranged? Am I? What does that even mean? Was I just insulted? No, let me assure you, you were not insulted. Vata is one of the Ayurvedic Doshas, your Body-Mind Constitution. Vata is
I find the warming spices most often used in pumpkin pie recipes comforting at any time of year. This recipe for Pumpkin Pie Spice Smoothie is a delicious post-workout smoothie that will give you just
