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  • How to make your own GHEE at home
    How To Make Ghee – Step By Step!
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How To Make Ghee – Step By Step!

Claudia Richey2016-10-13T10:49:27-07:00Ayurveda, Fall, Healthy Eating, Recipes, Seasonal, Spring, Summer, Winter|

Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care.  Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma.  It is used for internal and external oleation, meaning

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  • What You Need To Know To Balance Vata | DoshaFit®
    What You Need To Know To Balance Vata Dosha
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What You Need To Know To Balance Vata Dosha

Claudia Richey2016-10-13T10:50:19-07:00Ayurveda, Fall, Guestblog|

Vata is the dosha, or biological humor or constitution, composed of Air & Ether. With this elemental composition Vata has the qualities of light, cold, dry, rough, mobile (also erratic!), subtle and clear.   How

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  • Yoga For Vata Dosha | DoshaFit®
    Yoga For Vata Dosha
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Yoga For Vata Dosha

Claudia Richey2016-10-13T10:52:12-07:00Ayurveda, Fall, Yoga|

As seen on MyYogaOnline.com Being in the middle of the cold Vata season of the year it is no coincidence that low energy is a common thread among many. If you suffer from low energy

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  • Spice Up Your Life - Disarm Digestive Troublemakers | DoshaFit®
    Spice Up Your Life – Homemade Chai Tea Recipe
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Spice Up Your Life – Homemade Chai Tea Recipe

Claudia Richey2016-10-13T10:52:14-07:00Ayurveda, Fall, Healthy Eating, Recipes|

As seen on MyYogaOnline.com Do you have a favorite meal that leaves you feeling cranky and crabby? (if so, read on for the homemade Chai Tea recipe below!) Many of us react to certain foods. 

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  • Meditating For Each Dosha | DoshaFit® Functional Fitness
    Meditating For The Doshas
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Meditating For The Doshas

Claudia Richey2016-10-13T10:54:02-07:00Ayurveda, Fall, Meditation, Yoga|

We may associate meditating with folding into a pretzel, sitting with our legs crossed or in lotus seat and touching our thumbs to our index fingers.  This is the western perception of a meditating person. 

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  • Are You Vata Deranged? | DoshaFit®
    Are You Vata Deranged?
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Are You Vata Deranged?

Claudia Richey2016-10-13T10:54:05-07:00Ayurveda, Fall|

Are you Vata deranged? Am I? What does that even mean? Was I just insulted? No, let me assure you, you were not insulted. Vata is one of the Ayurvedic Doshas, your Body-Mind Constitution. Vata is

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  • Pumpkin Pie Spice Smoothie | DoshaFit®

Pumpkin Pie Spice Smoothie

Claudia Richey2016-10-13T10:54:10-07:00Fall, Healthy Eating, Recipes|

I find the warming spices most often used in pumpkin pie recipes comforting at any time of year. This recipe for Pumpkin Pie Spice Smoothie is a delicious  post-workout smoothie that will give you just

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  • How To Make Ghee – Step By Step!
  • How To Balance Pitta Dosha
  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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