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  • 5-times-when-restorative-yoga-beats-a-workout-doshafit
    The 5 Times When Restorative Yoga Beats A Workout
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The 5 Times When Restorative Yoga Beats A Workout

Claudia Richey2016-10-13T10:50:27-07:00Guestblog, Yoga|

Ahhh…restorative yoga. That soft, yummy, and delicious practice of relaxing poses supported by props while gentle kirtan plays in the background. Or, as one of my students likes to call it “supervised nap time”. In

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  • Adrenal Burnout - 3 Tips To Get Your Energy Back | DoshaFit®
    Adrenal Burnout – 3 (Unexpected) Tips To get Your Energy Back
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Adrenal Burnout – 3 (Unexpected) Tips To get Your Energy Back

Claudia Richey2016-10-13T10:50:55-07:00Yoga|

Previously published on Everydayayurveda.com Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind!   Ten years later I

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  • The 5 Ways To Love Your Hamstrings - How To Increase Hamstring Flexibility | DoshaFit®
    How To Increase Hamstring Flexibility
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How To Increase Hamstring Flexibility

Claudia Richey2016-10-13T10:51:00-07:00Fitness, Yoga|

When I start a new client on a fitness journey with me, I put them through a number of tests and exercises to asses their current fitness level. One of these tests is on hamstring

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 1
  • Yoga - The Perfect Workout | DoshaFit®
    Yoga – The Perfect Workout!
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Yoga – The Perfect Workout!

Claudia Richey2016-10-13T10:51:03-07:00Fitness, Yoga|

  As a trainer I keep updated with all the new things coming on the market. We are looking for the perfect workout. Gadgets, training styles that may or may not last. The world of

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 1
  • Ayurvedic Post-Workout Recovery Drink | DoshaFit®
    Ayurvedic Post-Workout Recovery Drink
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Ayurvedic Post-Workout Recovery Drink

Claudia Richey2016-10-13T10:51:06-07:00Ayurveda, Fitness, Healthy Eating, Lifestyle, Recipes, Yoga|

You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling

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  • 7 Ayurvedic Home Remedies For Injury and Prevention | DoshaFit®
    7 Ayurvedic Home Remedies for Injuries and Prevention
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7 Ayurvedic Home Remedies for Injuries and Prevention

Claudia Richey2016-10-13T10:51:11-07:00Ayurveda, Fitness, Yoga|

7 Ayurvedic Home Remedies for Injuries and Prevention First published on MyYogaOnline.com With each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every

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 2
  • Sun Salutations | DoshaFit®
    Surya Namaskara – Transform Your Morning with Intentional Movement
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Surya Namaskara – Transform Your Morning with Intentional Movement

Claudia Richey2016-10-13T10:51:41-07:00Fitness, Lifestyle, Yoga|

As seen on MyYogaOnline.com       I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake

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 2
  • Yoga For Kapha Dosha | DoshaFit®
    Yoga For Kapha Dosha
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Yoga For Kapha Dosha

Claudia Richey2016-10-13T10:51:55-07:00Ayurveda, Lifestyle, Yoga|

  As seen on MyYogaOnline.com In this last part of our three part Dosha series we will discuss Yoga for Kapha Dosha. At home, on the couch, that's where we likely find this type. Laying low,

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  • Sattvic No Garlic Hummus | DoshaFit®
    Sattvic No Garlic Hummus
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Sattvic No Garlic Hummus

Claudia Richey2016-10-13T10:51:59-07:00Ayurveda, Healthy Eating, Recipes, Yoga|

    As seen on MyYogaOnline.com Many people love Hummus but have a really hard time digesting it. One reason can be that you are sensitive to an ingredient, usually fillers or preservatives, if the

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  • Why I think “No Pain No Gain” is total B.S! by Nicky C. Jones | DoshaFit®
    Why I think “No Pain No Gain” is total B.S!
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Why I think “No Pain No Gain” is total B.S!

Claudia Richey2016-10-13T10:52:01-07:00Fitness, Lifestyle, Yoga|

I felt inspired to share an article with you that was written by my friend and colleague Nicky C Jones.  We so often hear people say, No pain, No gain! This is especially true for

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  • Meditating For Each Dosha | DoshaFit® Functional Fitness
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  • Your Root Chakra: The Unseen Force Affecting Your Wealth | DoshaFit®
    Your Root Chakra: The Unseen Force Affecting Your Wealth
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  • The 5 Ways To Love Your Hamstrings - How To Increase Hamstring Flexibility | DoshaFit®
    How To Increase Hamstring Flexibility
    August 14th, 2014
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    How To Make Ghee – Step By Step!
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    Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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