Ahhh…restorative yoga. That soft, yummy, and delicious practice of relaxing poses supported by props while gentle kirtan plays in the background. Or, as one of my students likes to call it “supervised nap time”. In
Previously published on Everydayayurveda.com Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind! Ten years later I
When I start a new client on a fitness journey with me, I put them through a number of tests and exercises to asses their current fitness level. One of these tests is on hamstring
As a trainer I keep updated with all the new things coming on the market. We are looking for the perfect workout. Gadgets, training styles that may or may not last. The world of
You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling
7 Ayurvedic Home Remedies for Injuries and Prevention First published on MyYogaOnline.com With each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every
As seen on MyYogaOnline.com I get up early in the morning. Really early. It is my choice, my lifestyle, to be up before sunrise, shower, and greet the day with an awake
As seen on MyYogaOnline.com In this last part of our three part Dosha series we will discuss Yoga for Kapha Dosha. At home, on the couch, that's where we likely find this type. Laying low,
As seen on MyYogaOnline.com Many people love Hummus but have a really hard time digesting it. One reason can be that you are sensitive to an ingredient, usually fillers or preservatives, if the
I felt inspired to share an article with you that was written by my friend and colleague Nicky C Jones. We so often hear people say, No pain, No gain! This is especially true for
