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  • How to make your own GHEE at home
    How To Make Ghee – Step By Step!
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How To Make Ghee – Step By Step!

Claudia Richey2016-10-13T10:49:27-07:00Ayurveda, Fall, Healthy Eating, Recipes, Seasonal, Spring, Summer, Winter|

Ghee, or clarified butter, is often used in Ayurvedic cooking, herbal administration, and skin care.  Ghee is a big part of Ayurvedic cleansing protocols or Panchakarma.  It is used for internal and external oleation, meaning

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  • Ayurvedic Post-Workout Recovery Drink | DoshaFit®
    Ayurvedic Post-Workout Recovery Drink
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Ayurvedic Post-Workout Recovery Drink

Claudia Richey2016-10-13T10:51:06-07:00Ayurveda, Fitness, Healthy Eating, Lifestyle, Recipes, Yoga|

You have just finished your flow class. You can still feel the warm stretch in your muscles, the spaciousness the deliberate and flowing movements created in your body, your rib cage is rising and falling

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  • 7 Ayurvedic Home Remedies For Injury and Prevention | DoshaFit®
    7 Ayurvedic Home Remedies for Injuries and Prevention
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7 Ayurvedic Home Remedies for Injuries and Prevention

Claudia Richey2016-10-13T10:51:11-07:00Ayurveda, Fitness, Yoga|

7 Ayurvedic Home Remedies for Injuries and Prevention First published on MyYogaOnline.com With each new year come resolutions of being more active, getting in shape, picking up a new gym membership or doing Yoga every

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  • 5 easy Weight Loss Tricks - Ayurveda and Weight Loss | DoshaFit®
    Ayurveda and Weight Loss – 5 Easy Weight Loss Tricks
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Ayurveda and Weight Loss – 5 Easy Weight Loss Tricks

Claudia Richey2016-10-13T10:51:14-07:00Ayurveda|

Weight loss has been a weighty issue for many years and it doesn’t seem to be getting any lighter. Pun intended. The weight loss industry rakes in millions of dollars every year with easy weight

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  • sex, Food, and Exercise - Do It Right! | DoshaFitr
    Sex, Food, And Exercise!
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Sex, Food, And Exercise!

Claudia Richey2016-10-13T10:53:31-07:00Ayurveda, Lifestyle|

Sex, food, and exercise, all three are corner stones of our human existence. But let's be honest, we are not always smart on how to go about them. Did you know that there are times

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 1
  • How To Balance Pitta Dosha
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How To Balance Pitta Dosha

Claudia Richey2016-10-13T10:49:30-07:00Ayurveda, Guestblog|

Pitta is the dosha, or biological humor or constitution, composed of Fire & Water. With this elemental composition Pitta has the qualities of hot, sharp and penetrating, light, oily, liquid, spreading, and fleshy smelling. According to

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  • The Heart Chakra: Accepting Your Unlovable Parts
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The Heart Chakra: Accepting Your Unlovable Parts

Claudia Richey2016-10-13T10:49:34-07:00Chakras, Guestblog|

Before you can love another, you must first find love with yourself. But what about all of those parts you feel are unlovable? The selfish, the impatient, the defensive, the lazy, the perfectionist, the martyr,

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  • Solar Plexus Chakra: Fueling Your Inner Fire
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Solar Plexus Chakra: Fueling Your Inner Fire

Claudia Richey2016-10-13T10:49:41-07:00Chakras, Guestblog|

Five years ago, when my three children were ages 2, 5 and 8, I took them all to visit to my grandparents. As was normal at that time, we were like a tornado coming into

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  • 9 Reasons Why You Should Eat Honey Everyday | DoshaFit®
    Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day

Claudia Richey2016-10-13T10:49:44-07:00Ayurveda|

First published on EverydayAyurveda.com I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big jars and there were always different types of honey

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  • What You Need To Know To Balance Kapha Dosha | DoshaFit®
    What You Need To Know To Balance Kapha Dosha
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What You Need To Know To Balance Kapha Dosha

Claudia Richey2016-10-13T10:49:47-07:00Ayurveda, Guestblog|

Kapha is the dosha, or biological humor or constitution, composed of Water & Earth. With this elemental composition Kapha has the qualities of heavy, oily, cool, slow, smooth, soft, dense, stable, obvious, and sticky.  

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  • Turn Your Goal “Fretting” Into Succesful Goal Setting
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Turn Your Goal “Fretting” Into Succesful Goal Setting

Claudia Richey2016-10-13T10:49:50-07:00Lifestyle|

First published on HuffingtonPost.com Every year there is a certain pressure to come up with new goals on New Year's Day. If you are anything like me, then you know how I feel about New

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  • Sacral Chakra: Finding Flow and Ditching Resistance
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Sacral Chakra: Finding Flow and Ditching Resistance

Claudia Richey2016-10-13T10:49:58-07:00Chakras, Guestblog|

Have you ever seen a dog that didn’t want to go to the veterinarian’s office and, as the owner is walking them in, the dog “puts on the brakes”. They lock up their legs and

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  • What You Need To Know To Balance Vata | DoshaFit®
    What You Need To Know To Balance Vata Dosha
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What You Need To Know To Balance Vata Dosha

Claudia Richey2016-10-13T10:50:19-07:00Ayurveda, Fall, Guestblog|

Vata is the dosha, or biological humor or constitution, composed of Air & Ether. With this elemental composition Vata has the qualities of light, cold, dry, rough, mobile (also erratic!), subtle and clear.   How

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  • Your Root Chakra: The Unseen Force Affecting Your Wealth | DoshaFit®
    Your Root Chakra: The Unseen Force Affecting Your Wealth
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Your Root Chakra: The Unseen Force Affecting Your Wealth

Claudia Richey2016-10-13T10:50:22-07:00Chakras, Guestblog|

What is your money goal this year? Is it to make a certain amount of income or reduce your debt or organize the chaos before tax season arrives? Maybe even just the thought of a

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  • How to make your own GHEE at home
    How To Make Ghee – Step By Step!
    September 7th, 2016
  • How To Balance Pitta Dosha
    May 18th, 2015
  • The Heart Chakra: Accepting Your Unlovable Parts
    March 13th, 2015
  • Solar Plexus Chakra: Fueling Your Inner Fire
    February 22nd, 2015
  • 9 Reasons Why You Should Eat Honey Everyday | DoshaFit®
    Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
    February 19th, 2015

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  • How To Make Ghee – Step By Step!
  • How To Balance Pitta Dosha
  • The Heart Chakra: Accepting Your Unlovable Parts
  • Solar Plexus Chakra: Fueling Your Inner Fire
  • Health Benefits Of Honey: 9 Reasons You Should Eat It Every Day
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