Ahhh…restorative yoga. That soft, yummy, and delicious practice of relaxing poses supported by props while gentle kirtan plays in the background. Or, as one of my students likes to call it “supervised nap time”. In
A few months back I found myself in stagnation, a humungous rut, have you had an experience like this? I was incredibly unmotivated, tired, and drained….I felt slow and sludgy. I wasn’t practicing yoga, I
As we enter into the holiday season, a lot of people experience more stress: long lists of things to do, finite amounts of time, and often a strain on financial resources. Although stress can be
In Ayurveda the world is described in terms of qualities. As the seasons change what we tend to notice is a change in the qualities of nature. From the Ayurvedic view, each quality exists
Are you barely rolling out of bed in the morning while your honey springs into action at the first sound of the alarm? Annoying, isn't it? You might be wondering why you don't have
Every fall I'm torn between wanting to chill and skipping into overdrive. Between feeling sluggish and being on top of the world. I have days where I can hardly comprehend the thought of leaving my
Monday morning, 6am, you just stumbled out of bed, into the shower, bypassed your ten minute meditation to get the steaming mug of java faster, because you just cannot get your eyes open
Previously published on Everydayayurveda.com Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind! Ten years later I
Time, it's a funny thing. Similar to money we never seem to have enough of it. Though there are 24 long hours in every day, somehow we get so stressed over time that what
When I start a new client on a fitness journey with me, I put them through a number of tests and exercises to asses their current fitness level. One of these tests is on hamstring
