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  • 5-times-when-restorative-yoga-beats-a-workout-doshafit
    The 5 Times When Restorative Yoga Beats A Workout
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The 5 Times When Restorative Yoga Beats A Workout

Claudia Richey2016-10-13T10:50:27-07:00Guestblog, Yoga|

Ahhh…restorative yoga. That soft, yummy, and delicious practice of relaxing poses supported by props while gentle kirtan plays in the background. Or, as one of my students likes to call it “supervised nap time”. In

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  • How To Use Yoga For Motivation | DoshaFit® - Yoga-Fitness-Ayurveda
    How To Use Yoga For Motivation
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How To Use Yoga For Motivation

Claudia Richey2016-10-13T10:50:30-07:00Guestblog|

A few months back I found myself in stagnation, a humungous rut, have you had an experience like this?  I was incredibly unmotivated, tired, and drained….I felt slow and sludgy. I wasn’t practicing yoga, I

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  • Staying Sane During The Holidays - 5 Best Tips! - by Mona Warner | DoshaFit®
    Staying Sane During The Holidays – 5 Best Tips!
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Staying Sane During The Holidays – 5 Best Tips!

Claudia Richey2016-10-13T10:50:33-07:00Guestblog, Lifestyle|

As we enter into the holiday season, a lot of people experience more stress: long lists of things to do, finite amounts of time, and often a strain on financial resources. Although stress can be

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  • To 3 Tips To Stay Healthy During Winter - Ayurveda Style | DoshaFit® Body.Mind.Fitness
    Top 3 Tips To Stay Healthy During Winter – Ayurveda Style
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Top 3 Tips To Stay Healthy During Winter – Ayurveda Style

Claudia Richey2016-10-13T10:50:35-07:00Ayurveda, Guestblog|

  In Ayurveda the world is described in terms of qualities. As the seasons change what we tend to notice is a change in the qualities of nature. From the Ayurvedic view, each quality exists

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  • Romancing The Doshas – What is Your Ayurvedic Relationship Type? | DoshaFit®
    Romancing The Doshas – What is Your Ayurvedic Relationship Type?
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Romancing The Doshas – What is Your Ayurvedic Relationship Type?

Claudia Richey2016-10-13T10:50:46-07:00Ayurveda|

  Are you barely rolling out of bed in the morning while your honey springs into action at the first sound of the alarm? Annoying, isn't it? You might be wondering why you don't have

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  • Feeling A LittleSluggish? Fall Cleanse | DoshaFit®
    Feeling A Little Sluggish? – Try This!
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Feeling A Little Sluggish? – Try This!

Claudia Richey2016-10-13T10:50:49-07:00Ayurveda|

Every fall I'm torn between wanting to chill and skipping into overdrive. Between feeling sluggish and being on top of the world. I have days where I can hardly comprehend the thought of leaving my

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  • Coffee - Friend Or Foe? | DoshaFit®
    Coffee – Friend Or Foe?
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Coffee – Friend Or Foe?

Claudia Richey2016-10-13T10:50:52-07:00Ayurveda|

    Monday morning, 6am, you just stumbled out of bed, into the shower, bypassed your ten minute meditation to get the steaming mug of java faster, because you just cannot get your eyes open

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  • Adrenal Burnout - 3 Tips To Get Your Energy Back | DoshaFit®
    Adrenal Burnout – 3 (Unexpected) Tips To get Your Energy Back
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Adrenal Burnout – 3 (Unexpected) Tips To get Your Energy Back

Claudia Richey2016-10-13T10:50:55-07:00Yoga|

Previously published on Everydayayurveda.com Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind!   Ten years later I

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  • How To Create More Time In Your Day | DoshaFit®
    How To Create More Time In Your Day – 3 Easy Tips You can Use Right Now!
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How To Create More Time In Your Day – 3 Easy Tips You can Use Right Now!

Claudia Richey2016-10-13T10:50:58-07:00Lifestyle|

  Time, it's a funny thing. Similar to money we never seem to have enough of it. Though there are 24 long hours in every day, somehow we get so stressed over time that what

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  • The 5 Ways To Love Your Hamstrings - How To Increase Hamstring Flexibility | DoshaFit®
    How To Increase Hamstring Flexibility
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How To Increase Hamstring Flexibility

Claudia Richey2016-10-13T10:51:00-07:00Fitness, Yoga|

When I start a new client on a fitness journey with me, I put them through a number of tests and exercises to asses their current fitness level. One of these tests is on hamstring

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