Breaking Free Online Program

Description

Breaking Free Online is broken down into 4 modules:

 

Step 1 – Get Uncomfortable

How to recognize your bodies natural hunger signals and break free from emotional eating and over eating while losing weight.

IN THIS MODULE YOU’LL LEARN:

1. To be comfortable being uncomfortable so you can break free from emotional eating.
2. How to know the difference between emotional hunger and “real” physical hunger.
3. Get intimate with your belly.
4. The facts that will ALWAYS help you make the right decision around food so you can stop logging every bite you eat and carrying that heavy calorie counter in your purse.

BONUS HANDOUTS  YOU WILL RECEIVE:

1. Do’s to Lose! Pearls Of Wisdom Sheet
2. Perfect Weight Fact Sheet
3. Questions to ask yourself before you dig in – Sheet

 

Step 2 – Mind Your Food!

How to make eating a sensuous experience and lose weight while enjoying your favourite foods.

IN THIS MODULE YOU’LL LEARN:

1. To experience food with all of your senses.
2. To make eating a pleasant experience.
3. How to find Your “Zen” during meal preparation.
4. How to make your meals a more fun and loving experience for the whole family.
5. You will also learn how much water your body needs and the best way to stay hydrated.

BONUS HANDOUTS:

1. Step by step guide to engage your senses
2. How Do I Know When I’m Hungry – Real Hunger V. Emotional Hunger Check-in Sheet
3. Recipe for “Bliss Balls” that will rock your world and will make you want to get sensual
4. Mindful Eating Meditation

Note: This is an inter-active session. Instructions on how be prepare for the session are given at the end of Module 1.

 

Step 3 – Eat Right For Your Type

How to know what your Body-Mind Type is and learn how to eat the right foods for your unique type to lose weight, keep it down, and create a healthy body you love.

IN THIS MODULE YOU WILL LEARN:

1. Which Body-Mind Type, or Dosha, You are.
2. Which foods You should eat to support not only your weight-loss, but your overall health and well-being
3. How to implement this new knowledge even when you have other people in your household to feed
4. How to create a quick and easy shopping list out of your preferred foods that will take the work out of meal-planning

BONUS HANDOUTS:

1. Body-Mind Type (Dosha) Quiz to help you determine which Dosha You are.
2. Comprehensive lists of the Food items that will support your weight loss and well-being
3. How-To guide on Building Your shopping list around the Foods for Your Doshas.

 

Step  4 – Putting It All Together

How to take Steps 1 through 3 and make them into a system unique for you that is there to support you for the rest of your life, and how to deal with the unexpected and overcome obstacles along the way.

IN THIS MODULE YOU WILL LEARN:

1. How to take what you have learned and put it into everyday action
2. The most important points in easy to remember format.
3. Small Changes you can make that will enhance Your Health and Happiness
4. How to make a delicious drink that will keep your evening cravings at bay

BONUS HANDOUT:

1. Putting It All Together – A System To Follow Handout
2. Small Habits – Big Results Handout
3. Recipe: Vitality (Ojas) Drink – Your Evening Snack

Plus You Will Enjoy These Incredibly Valuable Bonuses!

 

*Bonus#1 – The Daily Dozen – Exercise For Your Type

Changing your lifestyle includes not only eating well, but also being active.  This Bonus Handout shows You how to enjoy a simple Yoga sequence that will take no longer then 15 minutes each day, but will make you feel great and work in perfect synergy with the eating principles of the Breaking Free Program.

 

*Bonus#2 – A Clean Start – The Beginning Of The New You

Cleansing on a regular basis will not only help your body function at it’s best, but it will also give you a solid foundation for healthy weight-loss and maintenance. Enjoy this easy to follow 7 Day Cleanse, based on ancient Ayurvedic Principles, and converted for you to do at home.

 

*Bonus#3 – 10 Best Tips & Tricks For Easy Weight Loss

Then 10 best tips & tricks to support you on your weight loss journey.  10 Simple things you would have never thought of.  These easy actions and choices you can implement in your everyday life, weather at home or on the go, will be your companion for the rest of your life.

 

*Bonus#4 – Spice Up Your Life!

Learn how Spices you may already have in your pantry and might be using every day, cannot only improve your digestion, but also support your weight-loss and even improve your moods and make you feel more sexy!

 

*Bonus#5 – Easy To Use fact Sheets and Progress Log Sheets

For every Module of the Breaking Free Program, you will receive handouts, Fact sheets, Instructions, Recipes, and Log Sheets that will help you keep track of your progress and celebrate Your Successes.

 

All these lessons and bonus materials have been created by me with great care to make them easy for you to use.

• You get access to the 4 recorded sessions in mp3 format you can download and use on your computer or device where ever you are.
• You also get log sheets you can use anytime until what you learn in this program becomes second nature for you.