Sex, food, and exercise, all three are corner stones of our human existence. But let’s be honest, we are not always smart on how to go about them.

sex, Food, and Exercise - Do It Right! | DoshaFitr

Did you know that there are times of the day that are better to exercise then others? Ever wonder why you hit the afternoon brick wallwhere all you want to do is have a nap? And that might just be okay …

Sex, Food, and Exercise – Do it Right!

There are certain times of the day that are better for certain things then others. Wouldn’t you like to know when the best time is to ask for a raise or start a new business venture? Or at what time your body turns food into muscle rather then fat? When is the best time to get passionate with your honey?

Vedic Astrologer Simon Chokoisky has taken the time to answer these question for you in the video below. (please refresh your webpage if the video is not showing!)



Simon is happy to answer your questions by email: siddhadeva (@) or in the comments below.


simonheader1Simon Chokoisky is a teacher, author, and counsellor. He lives in Albuquerque, NM, where he teaches Sanskrit and Jyotisha at the prestigious Ayurvedic Institute of Dr. Vasant Lad. From an early age, he has been interested in foreign languages, and traveled and studied widely. His new book,The Five Dharma Types: Vedic Wisdom for Discovering Your Purpose and Destiny
is a result of his search for Dharma, the purpose of life, and the answer to the question we all ask, “Why Am I Here?” .

Simon currently counsels clients on finding their Dharma, and teaches his popular Decoding Your Life Map With Vedic Astrology seminar which is also available on DVD.


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Claudia Richey is a Victoria, B.C. based Personal Trainer and Ayurvedic Practitioner. She is passionate about sharing her unique approach of training and eating according to ones Body-Mind Constitution with other health professionals as well as using it on an ongoing basis with her own clients to help them reach their goals!