Elements of Wellness

The ancient sister science of Yoga, Ayurveda, sees each of us as a unique individual with unique strengths and challenges.

Knowing your Ayurvedc Constitution, your Dosha, can show you the way to live a life of better health and happiness by simply knowing what nourishes you the most, in diet, exercise and lifestyle.

Take the Dosha Quiz and find out how you can feel truly vibrant!

DoshaFit® Ayurvedic Wellness


Self Study

online education

Mindful Reading


I’m so very proud to have been published on some of the most current sites in health, wellness and Yoga!